Cannabis, our Universal Plant Medicine
Get ready to dive into a different dimension as you discover the benefits of Cannabis, Holistic Fitness & Self Care.
Make space for holistic wellness.
Before incorporating cannabis into your self-care regimen, let’s do a mental check in. Focusing on wellness, ask yourself:
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How’s my headspace?
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Where am I now?
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Where do I want to be?
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How does cannabis play a role?
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Am I open to new possibilities?
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Pull out a journal, jot down your thoughts and set the intention. Remember, there’s no wrong way to do this. Your answers may be clear. Or…. they made be all over the place. Wellness is a personal journey; and, exploration is the first step!
Learn more about Cannabis, Holistic Fitness & Self Care
What are Cannabinoids?
Cannabis plants produce special chemicals called cannabinoid acids. Cannabis plants do not directly create cannabinoids like THC or CBD. Instead, they produce these cannabinoid acids which, when heated, go through a process called decarboxylation to produce cannabinoids. Cannabinoids from the cannabis plant are similar to the endocannabinoids that our own bodies produce.
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What is the human endocannabinoid system?
What are CB1 & CB2 receptors?
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ENDOCANNABINIOD SYSTEM
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The human body naturally produces endocannabinoids. The term “endo” refers to “within,” as in within the body.
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The endocannabinoid system (ECS) is a biological system in the body that helps regulate and balance key bodily functions.
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Within our endocannabinoid system, there are two receptors {CB-1 and CB-2}.
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CB-1 receptors live primarily in our brain and central nervous system, while CB-2 receptors are found throughout the entire body, including the immune system.
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These receptors act as landing pads for both endocannabinoids and phytocannabinoids (the kind that come from plants, like cannabis). When either chemical connects with a receptor, a reaction begins that breaks down the cannabinoids. As they break down, they cause effects we associate with cannabis, whether it be a psychoactive high, euphoria, pain relief, etc.
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Each type of cannabinoid produces its own unique effect, and these can change based on whether the chemical is connected with a CB-1 receptor or a CB-2 receptor.
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PHYSIOLOGICAL EFFECTS OF CANNABIS
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What are CB-1 and CB-2 receptors?
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They are natural neuroreceptors every human being is born with.
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The CB-1 and CB-2 receptors are the primary component of the endocannabinoid system; they process the THC you ingest.
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The CB-1 receptors directly impact levels of endorphins like dopamine.
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The CB-2 receptors modulate levels of pain and inflammation.
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In simple words, CB-1 receptors get you high and CB-2 receptors reduce pain.
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If intoxication is what you want out of your cannabis experience, use cannabinoids that target the CB-1 receptors and if you want to treat pain or inflammation use cannabinoids that target the CB-2 receptors.
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Tolerance break idea... the best way to repair your cannabinoid receptors is to stop using cannabinoids for a short time. It takes about 4 weeks for your brain's CB-1 receptors to return back to their original state.
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To learn more and gain access to more information about cannabis click here
Let's Explore Terpenes
What is your favorite flavor? Did you know that terpenes are responsible for the flavors you experience with cannabis? These aromatic molecules create the scent and flavor but they also deliver their own benefits and effects. The blend of cannabinoids, terpenes and other natural compounds found in the plant create what is known as, "the entourage effect".
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Terpenes: Cannabis terpenes are naturally occurring oils found in the ‘Trichomes’ of the female cannabis plant. Trichomes are small, translucent hair-like structures that cover the cannabis plant.
Eucalyptol - 349° F
Eucalyptol - found most often in eucalyptus trees - has a fresh, minty aroma that tends to feel cooling, similar to menthol.
Potential Benefits: anti-inflammatory, antioxidant, and a bronchodilator
β-Pinene - 320° F
Compared to α-Pinene, this terpene has a more fresh, woody and spicy scent, similar to basil, parsley or dill.
Potential Benefits: alertness, counters short-term memory loss, anti-inflammatory, bronchodilator, anti-proliferative
β-Myrcene - 334° F
Myrcene is found naturally in mangoes and lemongrass and has a complex fruity, earthy and spicy scent,
Potential Benefits: Relaxation, sedation, appetite stimulant; known to help with insomnia, pain and inflammation
Limonene - 349° F
Limonene has an energizing, citrus scent and occurs naturally in citrus fruits like lemons, limes and oranges.
Potential Benefits:
elevated moods, stress relief, mental focus, anti-fungal, antibacterial, immuno-stimulant.
Ocimene - 150° F
Ocimene can have an herbaceous scent, often with floral or woody undertones and is found in allspice, hops, basil, pepper
Potential Benefits:
antiviral, anti-fungal, antiseptic, decongestant, antibacterial
β-Caryophyllene - 320° F
Earthy and spicy, naturally occurs in black pepper, cinnamon, rosemary, oregano and cloves.
Potential Benefits:
stress relief, sleep aid, antibacterial, antioxidant, pain relief, muscle spasm control.
Mindful Consumption Methods
There are many ways to consume cannabis both medically and recreationally. To list a few: smoking, vaping, edibles, tinctures and topicals. The most common would be smoking or vaping. Here in 2024, with legalization and decriminalization occurring throughout the country we see many advances in the industry. At KaliMari we pride ourselves in the ability to provide all of our students with a preroll that is sure to give them a spark. Embracing this plant spirit allows them to discover new highs and lows; and journey along their path to enlightenment. The goal is for you to elevate your workout routines and not hinder your performance. When you add a mindful connection to your consumption process you are giving your body the tools it needs to step back and let the plant lead.
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Smoking
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Edibles
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Topicals
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Vaping
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Tinctures
Cannabis & Fitness
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Ganja is moksha; the Sanskrit term for liberation. Ancient yogi’s used cannabis to achieve moksha.
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Some benefits between Cannabis and Fitness include
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Chronic pain management
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Reduce insomnia & inflammation
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Relieve nausea & vomiting
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Weight Reduction
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Increased flexibility
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Increase muscle strength and tone
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There is a huge movement alongside legalization to showcase the benefits of cannabis & the human body. Join KaliMari Holistic Fitness in this movement in effort to diminish the stigma behind cannabis and fitness.
Become a featured Sponsor & Host an event with us!
Book your next event with KaliMari Fitness
Pricing & Packages:
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10 attendees / $20 per = $200
15 attendees / $20 per = $300
20 attendees / $20 per = $400
25 attendees / $20 per = $500
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Please note the following:
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Based on your store size. If you are able to accommodate the class indoors, the class/panel will take place inside. If not, we will bring an outdoor tent that is able to accommodate up to 25 people underneath.
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Our classes are RAIN/SHINE. Participants must be 21+ to partake in infused class.
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If you would like to use our event space (rental), The Seven Crest, which is located at 170 W Englewood Ave Teaneck, NJ BERGEN COUNTY, we will pick a date and host the event there. (Be mindful that prices may vary due to rental hall price)
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We also have access to Art Factory Studios in Paterson, NJ, where we are able to host any creative/educational event. It can accommodate intimate sessions as well as large 50+ events. (Price of rental may vary)
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If your store is located in South Jersey we have a private outdoor event space located in Swedesboro, NJ. Again, be mindful that prices may vary due to cost of rental. Our Swedesboro location includes an in-ground pool, jacuzzi, rose garden, fire pit, outdoor kitchen. It's the PERFECT outdoor Summer time party.
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If you are located in state other than New Jersey, a traveling fee will be added to the final cost.
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Click below to inquire more information. We look forward to our possible collaboration.